Distance
40.60
km
Moving time
1:16:31
Avg speed
31.8
km/h
Elevation
47
m
Elapsed time
1:22:44
Calories
1127 kcal
Energy
992 kJ
Cadence
76
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
137
Max
164
Time in zone
Z1
4.2%
Z2
14.5%
Z3
73.4%
Z4
7.9%
Z5
0%
Power
Average
214w
Max
989
w
Normalized power
233w
Best efforts
5s
768w
8 w/kg
1m
327w
3.41 w/kg
5m
262w
2.73 w/kg
20m
233w
2.43 w/kg
1h
225w
2.34 w/kg
Distribution
Heart rate
Power
Speed
Cadence