Distance
10.01
km
Moving time
52:27
Avg pace
5:14
/km
Elevation
36
m
Elapsed time
52:31
GAP
5:13
/km
Calories
909 kcal
Energy
1540 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
150
Max
167
Time in zone
Z1
1%
Z2
8.9%
Z3
20.6%
Z4
69.5%
Z5
0%
Power
Average
488w
Max
751
w
Normalized power
498w
Best efforts
5s
679w
7.07 w/kg
1m
586w
6.1 w/kg
5m
566w
5.9 w/kg
20m
514w
5.35 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:37 | 5:38 |
|
-4m |
| 2 | 5:27 | 5:22 |
|
-2m |
| 3 | 4:36 | 4:38 |
|
-7m |
| 4 | 4:48 | 4:51 |
|
-6m |
| 5 | 5:15 | 5:12 |
|
-3m |
| 6 | 5:54 | 5:52 |
|
-1m |
| 7 | 4:49 | 4:50 |
|
1m |
| 8 | 4:54 | 4:52 |
|
2m |
| 9 | 5:14 | 5:13 |
|
0m |
| 10 | 5:46 | 5:39 |
|
7m |
| 11 | 6:44 | 6:22 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:38 | 5:37 |
|
137 | 0m |
| 2 | 0.7km | 4:21 | 5:52 |
|
156 | 2m |
| 3 | 1.0km | 4:34 | 4:33 |
|
156 | 0m |
| 4 | 1.0km | 4:46 | 4:45 |
|
155 | 0m |
| 5 | 1.0km | 4:59 | 4:59 |
|
157 | 8m |
| 6 | 0.1km | 39s | 5:03 |
|
153 | 0m |
| 7 | 0.8km | 5:00 | 6:36 |
|
130 | 9m |
| 8 | 1.0km | 4:48 | 4:48 |
|
153 | 0m |
| 9 | 1.0km | 4:51 | 4:50 |
|
159 | 2m |
| 10 | 1.0km | 4:50 | 4:49 |
|
162 | 2m |
| 11 | 0.1km | 29s | 4:54 |
|
163 | 0m |
| 12 | 1.0km | 5:54 | 5:54 |
|
144 | 6m |
| 13 | 0.3km | 1:36 | 5:35 |
|
148 | 0m |
Distribution
Heart rate
Power
Pace
Cadence