Distance
174
km
Moving time
5:51:53
Avg speed
29.6
km/h
Elevation
565
m
Elapsed time
6:59:38
Calories
4455 kcal
Energy
3857 kJ
Cadence
74
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Photos
3
Heart rate
Average
136
Max
170
Time in zone
Z1
2.1%
Z2
28.2%
Z3
58.8%
Z4
10.8%
Z5
0%
Power
Average
182w
Max
903
w
Normalized power
202w
Best efforts
5s
680w
7.08 w/kg
1m
365w
3.8 w/kg
5m
247w
2.57 w/kg
20m
222w
2.31 w/kg
1h
208w
2.17 w/kg
Distribution
Heart rate
Power
Speed
Cadence