Distance
10.01
km
Moving time
54:27
Avg pace
5:26
/km
Elevation
37
m
Elapsed time
54:39
GAP
5:25
/km
Calories
896 kcal
Energy
1515 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
139
Max
171
Time in zone
Z1
0.8%
Z2
16.9%
Z3
70.4%
Z4
11.1%
Z5
0.8%
Power
Average
463w
Max
759
w
Normalized power
470w
Best efforts
5s
720w
7.5 w/kg
1m
622w
6.48 w/kg
5m
532w
5.54 w/kg
20m
485w
5.05 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:26 | 5:34 |
|
-4m |
| 2 | 5:25 | 5:21 |
|
-1m |
| 3 | 5:35 | 5:37 |
|
-7m |
| 4 | 5:26 | 5:27 |
|
-4m |
| 5 | 5:44 | 5:42 |
|
-4m |
| 6 | 5:40 | 5:39 |
|
-4m |
| 7 | 5:27 | 5:28 |
|
3m |
| 8 | 5:25 | 5:21 |
|
5m |
| 9 | 5:20 | 5:18 |
|
1m |
| 10 | 4:51 | 4:45 |
|
8m |
| 11 | 7:28 | 7:21 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:26 | 5:25 |
|
136 | 0m |
| 2 | 1.0km | 5:25 | 5:24 |
|
145 | 2m |
| 3 | 1.0km | 5:35 | 5:34 |
|
128 | 0m |
| 4 | 1.0km | 5:26 | 5:25 |
|
134 | 0m |
| 5 | 1.0km | 5:44 | 5:43 |
|
135 | 7m |
| 6 | 1.0km | 5:40 | 5:40 |
|
136 | 7m |
| 7 | 1.0km | 5:28 | 5:27 |
|
137 | 2m |
| 8 | 1.0km | 5:25 | 5:24 |
|
142 | 7m |
| 9 | 1.0km | 5:20 | 5:19 |
|
143 | 3m |
| 10 | 1.0km | 4:51 | 4:50 |
|
156 | 8m |
| 11 | 0.0km | 2s | 4:32 |
|
151 | 0m |
Distribution
Heart rate
Power
Pace
Cadence