Distance
10.01
km
Moving time
56:00
Avg pace
5:35
/km
Elevation
37
m
Elapsed time
56:22
GAP
5:36
/km
Calories
893 kcal
Energy
1494 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
135
Max
153
Time in zone
Z1
0.9%
Z2
28.6%
Z3
69%
Z4
1.5%
Z5
0%
Power
Average
444w
Max
666
w
Normalized power
448w
Best efforts
5s
649w
6.76 w/kg
1m
517w
5.39 w/kg
5m
479w
4.99 w/kg
20m
459w
4.78 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:21 | 5:37 |
|
-4m |
| 2 | 5:24 | 5:21 |
|
-4m |
| 3 | 5:33 | 5:35 |
|
-7m |
| 4 | 5:44 | 5:46 |
|
-3m |
| 5 | 5:42 | 5:40 |
|
-1m |
| 6 | 5:43 | 5:42 |
|
-2m |
| 7 | 5:36 | 5:38 |
|
2m |
| 8 | 5:40 | 5:36 |
|
3m |
| 9 | 5:36 | 5:35 |
|
0m |
| 10 | 5:33 | 5:28 |
|
6m |
| 11 | 6:01 | 6:16 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:22 | 5:21 |
|
126 | 0m |
| 2 | 1.0km | 5:24 | 5:23 |
|
133 | 3m |
| 3 | 1.0km | 5:33 | 5:33 |
|
131 | 0m |
| 4 | 1.0km | 5:44 | 5:43 |
|
130 | 0m |
| 5 | 1.0km | 5:42 | 5:42 |
|
137 | 11m |
| 6 | 1.0km | 5:43 | 5:42 |
|
135 | 7m |
| 7 | 1.0km | 5:37 | 5:36 |
|
137 | 2m |
| 8 | 1.0km | 5:39 | 5:38 |
|
138 | 6m |
| 9 | 1.0km | 5:36 | 5:35 |
|
138 | 6m |
| 10 | 1.0km | 5:33 | 5:33 |
|
140 | 7m |
| 11 | 0.0km | 2s | 3:40 |
|
145 | 0m |
Distribution
Heart rate
Power
Pace
Cadence