Mittagslauf

April 15, 2023 · 11:30 Cloudy, 13.0°C 60% humidity 7.1km/h NW
Distance
21.11 km
Moving time
1:59:41
Avg pace
5:40 /km
Elevation
76 m
Elapsed time 2:15:41
GAP 5:48 /km
Calories 1898 kcal
Energy 3108 kJ
Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm
Average
137
Max
161
Time in zone
Z1
0.4%
Z2
9.5%
Z3
87%
Z4
3.1%
Z5
0%

Power

watts
Average
432w
Max
631 w
Normalized power
436w
Best efforts
5s
617w
6.43 w/kg
1m
529w
5.51 w/kg
5m
494w
5.15 w/kg
20m
462w
4.81 w/kg
1h
433w
4.51 w/kg

Splits

km Pace GAP Elev
1 5:24 5:23
-3m
2 5:28 5:30
-1m
3 5:36 5:35
-2m
4 5:44 5:39
1m
5 5:43 5:44
-8m
6 5:47 5:50
0m
7 5:49 5:49
-1m
8 5:46 5:44
0m
9 5:43 5:38
5m
10 5:40 5:29
8m
11 5:34 8:55
0m
12 5:38 5:39
-5m
13 5:43 5:45
-4m
14 5:53 5:54
-5m
15 5:46 5:45
0m
16 5:49 5:49
-1m
17 5:59 5:48
10m
18 5:44 5:46
-10m
19 5:25 5:24
0m
20 5:32 5:31
0m
21 5:14 5:06
5m
22 5:14 5:07
1m
Lap Distance Time Pace HR Elev
1 1.0km 5:25 5:24
139 2m
2 1.0km 5:29 5:28
140 0m
3 1.0km 5:36 5:35
138 5m
4 1.0km 5:44 5:43
137 8m
5 1.0km 5:43 5:42
137 4m
6 1.0km 5:47 5:47
139 0m
7 1.0km 5:49 5:48
135 2m
8 1.0km 5:46 5:46
136 2m
9 1.0km 5:43 5:42
137 4m
10 1.0km 5:40 5:40
138 8m
11 1.0km 5:34 5:34
133 7m
12 1.0km 5:39 5:38
133 0m
13 1.0km 5:44 5:43
132 0m
14 1.0km 5:52 5:52
132 0m
15 1.0km 5:45 5:44
134 2m
16 1.0km 5:49 5:48
134 0m
17 1.0km 5:59 5:58
136 10m
18 1.0km 5:45 5:44
135 5m
19 1.0km 5:25 5:24
141 5m
20 1.0km 5:32 5:32
141 2m
21 1.0km 5:14 5:14
148 10m
22 0.1km 32s 5:02
156 0m

Distribution

Heart rate
Power
Pace
Cadence