Distance
10.01
km
Moving time
52:42
Avg pace
5:15
/km
Elevation
41
m
Elapsed time
52:49
GAP
5:14
/km
Calories
914 kcal
Energy
1562 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
146
Max
161
Time in zone
Z1
0.9%
Z2
1.7%
Z3
62.1%
Z4
35.3%
Z5
0%
Power
Average
493w
Max
799
w
Normalized power
498w
Best efforts
5s
774w
8.06 w/kg
1m
611w
6.36 w/kg
5m
543w
5.66 w/kg
20m
511w
5.32 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:14 | 5:03 |
|
-3m |
| 2 | 5:06 | 4:58 |
|
-1m |
| 3 | 5:03 | 5:06 |
|
-7m |
| 4 | 5:03 | 5:04 |
|
-6m |
| 5 | 5:24 | 5:24 |
|
-4m |
| 6 | 5:30 | 5:27 |
|
-1m |
| 7 | 5:24 | 5:24 |
|
2m |
| 8 | 5:20 | 5:17 |
|
5m |
| 9 | 5:12 | 5:13 |
|
-1m |
| 10 | 5:21 | 5:24 |
|
6m |
| 11 | 5:27 | 5:55 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:15 | 5:15 |
|
129 | 2m |
| 2 | 1.0km | 5:06 | 5:05 |
|
143 | 5m |
| 3 | 1.0km | 5:03 | 5:03 |
|
145 | 0m |
| 4 | 1.0km | 5:02 | 5:02 |
|
151 | 0m |
| 5 | 1.0km | 5:25 | 5:24 |
|
147 | 7m |
| 6 | 1.0km | 5:29 | 5:28 |
|
144 | 11m |
| 7 | 1.0km | 5:24 | 5:23 |
|
147 | 3m |
| 8 | 1.0km | 5:20 | 5:19 |
|
150 | 5m |
| 9 | 1.0km | 5:12 | 5:11 |
|
151 | 4m |
| 10 | 1.0km | 5:21 | 5:20 |
|
153 | 5m |
| 11 | 0.0km | 1s | 1:50 |
|
160 | 0m |
Distribution
Heart rate
Power
Pace
Cadence