Distance
10.00
km
Moving time
50:22
Avg pace
5:02
/km
Elevation
41
m
Elapsed time
52:48
GAP
5:14
/km
Calories
913 kcal
Energy
1591 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
152
Max
169
Time in zone
Z1
0.6%
Z2
3.5%
Z3
24.3%
Z4
71.3%
Z5
0.2%
Power
Average
526w
Max
790
w
Normalized power
529w
Best efforts
5s
748w
7.79 w/kg
1m
607w
6.32 w/kg
5m
559w
5.82 w/kg
20m
530w
5.52 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:52 | 4:51 |
|
-2m |
| 2 | 4:46 | 4:44 |
|
0m |
| 3 | 4:56 | 4:57 |
|
-4m |
| 4 | 4:55 | 4:56 |
|
-1m |
| 5 | 5:16 | 5:15 |
|
-1m |
| 6 | 5:05 | 5:54 |
|
1m |
| 7 | 5:00 | 5:20 |
|
2m |
| 8 | 5:11 | 6:11 |
|
4m |
| 9 | 5:09 | 5:09 |
|
-1m |
| 10 | 5:06 | 5:02 |
|
5m |
| 11 | 6:24 | 6:33 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:53 | 4:53 |
|
138 | 2m |
| 2 | 1.0km | 4:45 | 4:44 |
|
150 | 5m |
| 3 | 1.0km | 4:56 | 4:55 |
|
152 | 2m |
| 4 | 1.0km | 4:56 | 4:55 |
|
153 | 2m |
| 5 | 1.0km | 5:16 | 5:16 |
|
154 | 9m |
| 6 | 1.0km | 5:05 | 5:04 |
|
147 | 9m |
| 7 | 1.0km | 5:00 | 5:00 |
|
159 | 3m |
| 8 | 1.0km | 5:11 | 5:10 |
|
149 | 7m |
| 9 | 1.0km | 5:09 | 5:08 |
|
157 | 5m |
| 10 | 1.0km | 5:06 | 5:05 |
|
161 | 6m |
Distribution
Heart rate
Power
Pace
Cadence