Distance
10.01
km
Moving time
50:57
Avg pace
5:05
/km
Elevation
59
m
Elapsed time
51:01
GAP
5:03
/km
Calories
930 kcal
Energy
1491 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
150
Max
168
Time in zone
Z1
0.8%
Z2
1.4%
Z3
43.3%
Z4
54.6%
Z5
0%
Power
Average
487w
Max
837
w
Normalized power
497w
Best efforts
5s
802w
8.35 w/kg
1m
625w
6.51 w/kg
5m
551w
5.74 w/kg
20m
502w
5.23 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:59 | 4:51 |
|
-5m |
| 2 | 5:03 | 4:57 |
|
3m |
| 3 | 5:00 | 5:02 |
|
-6m |
| 4 | 5:00 | 5:01 |
|
0m |
| 5 | 5:09 | 5:07 |
|
-1m |
| 6 | 5:02 | 5:00 |
|
-2m |
| 7 | 5:01 | 4:58 |
|
5m |
| 8 | 5:22 | 5:23 |
|
2m |
| 9 | 5:16 | 5:16 |
|
1m |
| 10 | 4:57 | 4:50 |
|
7m |
| 11 | 5:27 | 6:02 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:59 | 4:59 |
|
138 | 4m |
| 2 | 1.0km | 5:08 | 5:07 |
|
147 | 9m |
| 3 | 1.0km | 5:00 | 5:00 |
|
147 | 0m |
| 4 | 1.0km | 4:59 | 4:59 |
|
149 | 0m |
| 5 | 1.0km | 5:09 | 5:08 |
|
151 | 8m |
| 6 | 1.0km | 5:01 | 5:01 |
|
153 | 14m |
| 7 | 1.0km | 5:00 | 5:00 |
|
157 | 5m |
| 8 | 1.0km | 5:22 | 5:21 |
|
151 | 2m |
| 9 | 1.0km | 5:16 | 5:16 |
|
150 | 3m |
| 10 | 1.0km | 4:58 | 4:57 |
|
160 | 7m |
| 11 | 0.0km | 2s | 3:27 |
|
159 | 0m |
Distribution
Heart rate
Power
Pace
Cadence