März Marathon KA-Umrundung

March 25, 2023 · 14:01 Rainy, 12.6°C 53% humidity 31.3km/h SW
Distance
42.23 km
Moving time
4:34:08
Avg pace
6:29 /km
Elevation
233 m
Elapsed time 4:59:22
GAP 6:50 /km
Calories 3936 kcal
Energy 6416 kJ
Gear Unspecified Device Garmin fēnix 7x

Photos

1
März Marathon KA-Umrundung

Heart rate

bpm
Average
135
Max
152
Time in zone
Z1
0.6%
Z2
31.3%
Z3
67.6%
Z4
0.5%
Z5
0%

Power

watts
Average
390w
Max
622 w
Normalized power
393w
Best efforts
5s
607w
6.32 w/kg
1m
492w
5.13 w/kg
5m
426w
4.44 w/kg
20m
409w
4.26 w/kg
1h
402w
4.19 w/kg

Splits

km Pace GAP Elev
1 6:02 6:03
-7m
2 6:09 6:06
1m
3 6:21 6:22
-4m
4 6:21 6:22
-3m
5 6:24 6:18
0m
6 6:23 6:24
-1m
7 6:15 6:15
0m
8 6:38 7:04
3m
9 6:06 7:46
-2m
10 6:17 6:14
-1m
11 6:17 6:16
-1m
12 6:26 6:14
8m
13 6:21 6:24
-3m
14 6:27 6:33
4m
15 6:18 10:06
3m
16 6:27 6:24
2m
17 6:27 6:30
0m
18 6:36 6:35
2m
19 6:36 6:37
-1m
20 6:36 7:09
0m
21 6:33 10:29
-1m
22 6:24 6:40
-1m
23 6:32 6:32
0m
24 6:36 6:36
0m
25 6:32 6:41
-1m
26 6:30 6:31
-1m
27 6:29 6:30
0m
28 6:36 6:42
0m
29 6:36 6:36
0m
30 6:29 9:28
0m
31 6:27 6:26
1m
32 6:27 6:29
-1m
33 6:41 6:43
-1m
34 6:41 6:38
0m
35 6:32 7:22
-3m
36 6:27 6:53
-1m
37 6:30 6:30
-1m
38 7:03 6:53
6m
39 6:35 6:34
-5m
40 6:43 6:45
-5m
41 6:48 6:50
-2m
42 6:41 6:35
5m
43 6:44 6:29
0m
Lap Distance Time Pace HR Elev
1 1.0km 6:04 6:03
131 5m
2 1.0km 6:08 6:07
139 6m
3 1.0km 6:22 6:21
125 3m
4 1.0km 6:21 6:21
124 5m
5 1.0km 6:24 6:24
127 14m
6 1.0km 6:22 6:21
128 2m
7 1.0km 6:15 6:14
128 6m
8 1.0km 6:38 6:38
128 13m
9 1.0km 6:05 6:04
125 6m
10 1.0km 6:17 6:17
126 5m
11 1.0km 6:17 6:17
127 6m
12 1.0km 6:25 6:24
127 12m
13 1.0km 6:20 6:20
125 2m
14 1.0km 6:27 6:27
125 6m
15 1.0km 6:18 6:17
126 5m
16 1.0km 6:27 6:27
134 4m
17 1.0km 6:27 6:27
132 0m
18 1.0km 6:36 6:35
134 7m
19 1.0km 6:36 6:35
136 4m
20 1.0km 6:36 6:35
133 4m
21 1.0km 6:33 6:33
133 9m
22 1.0km 6:24 6:24
136 2m
23 1.0km 6:32 6:32
138 3m
24 1.0km 6:36 6:35
140 6m
25 1.0km 6:32 6:32
139 7m
26 1.0km 6:30 6:30
139 2m
27 1.0km 6:29 6:29
140 3m
28 1.0km 6:37 6:36
140 13m
29 1.0km 6:36 6:35
140 2m
30 1.0km 6:29 6:29
136 2m
31 1.0km 6:27 6:27
143 9m
32 1.0km 6:27 6:27
144 4m
33 1.0km 6:41 6:41
145 8m
34 1.0km 6:41 6:41
146 11m
35 1.0km 6:32 6:32
140 2m
36 1.0km 6:28 6:27
141 2m
37 1.0km 6:30 6:30
141 3m
38 1.0km 7:03 7:03
142 9m
39 1.0km 6:34 6:33
141 6m
40 1.0km 6:42 6:41
144 2m
41 1.0km 6:48 6:48
141 2m
42 1.0km 6:42 6:41
144 11m
43 0.2km 1:30 6:38
143 3m

Distribution

Heart rate
Power
Pace
Cadence