Distance
10.02
km
Moving time
50:53
Avg pace
5:04
/km
Elevation
37
m
Elapsed time
51:56
GAP
5:08
/km
Calories
958 kcal
Energy
1574 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
159
Max
177
Time in zone
Z1
1%
Z2
2.2%
Z3
15.1%
Z4
61.1%
Z5
20.6%
Power
Average
515w
Max
865
w
Normalized power
522w
Best efforts
5s
810w
8.44 w/kg
1m
631w
6.57 w/kg
5m
559w
5.82 w/kg
20m
538w
5.6 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:25 | 5:24 |
|
-5m |
| 2 | 5:20 | 5:12 |
|
1m |
| 3 | 4:47 | 4:50 |
|
-5m |
| 4 | 4:49 | 4:50 |
|
-2m |
| 5 | 4:54 | 4:53 |
|
-1m |
| 6 | 4:56 | 4:54 |
|
0m |
| 7 | 4:52 | 4:53 |
|
2m |
| 8 | 4:57 | 4:56 |
|
3m |
| 9 | 5:19 | 6:13 |
|
1m |
| 10 | 5:21 | 5:14 |
|
6m |
| 11 | 5:21 | 5:13 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:27 | 5:26 |
|
130 | 0m |
| 2 | 0.8km | 4:32 | 5:28 |
|
147 | 3m |
| 3 | 1.0km | 4:44 | 4:44 |
|
157 | 2m |
| 4 | 1.0km | 4:50 | 4:49 |
|
162 | 0m |
| 5 | 1.0km | 4:54 | 4:54 |
|
164 | 8m |
| 6 | 1.0km | 4:57 | 4:56 |
|
165 | 9m |
| 7 | 1.0km | 4:53 | 4:53 |
|
168 | 3m |
| 8 | 1.0km | 4:59 | 4:59 |
|
169 | 2m |
| 9 | 0.8km | 3:39 | 4:51 |
|
170 | 2m |
| 10 | 1.0km | 5:37 | 5:36 |
|
157 | 5m |
| 11 | 0.4km | 2:15 | 5:02 |
|
169 | 5m |
Distribution
Heart rate
Power
Pace
Cadence