Distance
10.01
km
Moving time
55:35
Avg pace
5:33
/km
Elevation
43
m
Elapsed time
55:37
GAP
5:31
/km
Calories
905 kcal
Energy
1547 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
138
Max
161
Time in zone
Z1
1.1%
Z2
4%
Z3
84.5%
Z4
10.5%
Z5
0%
Power
Average
463w
Max
861
w
Normalized power
468w
Best efforts
5s
803w
8.36 w/kg
1m
585w
6.09 w/kg
5m
506w
5.27 w/kg
20m
480w
5 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:20 | 5:20 |
|
-7m |
| 2 | 5:13 | 5:08 |
|
0m |
| 3 | 5:25 | 5:26 |
|
-3m |
| 4 | 5:25 | 5:25 |
|
-2m |
| 5 | 5:43 | 5:39 |
|
0m |
| 6 | 5:53 | 5:49 |
|
0m |
| 7 | 5:43 | 5:39 |
|
4m |
| 8 | 5:48 | 5:46 |
|
2m |
| 9 | 5:41 | 5:41 |
|
-2m |
| 10 | 5:16 | 5:13 |
|
6m |
| 11 | 4:26 | 4:38 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:22 | 5:21 |
|
137 | 0m |
| 2 | 1.0km | 5:13 | 5:13 |
|
147 | 3m |
| 3 | 1.0km | 5:25 | 5:24 |
|
137 | 4m |
| 4 | 1.0km | 5:25 | 5:24 |
|
137 | 0m |
| 5 | 1.0km | 5:43 | 5:42 |
|
138 | 11m |
| 6 | 1.0km | 5:53 | 5:53 |
|
136 | 11m |
| 7 | 1.0km | 5:44 | 5:43 |
|
137 | 6m |
| 8 | 1.0km | 5:48 | 5:48 |
|
137 | 3m |
| 9 | 1.0km | 5:41 | 5:41 |
|
137 | 4m |
| 10 | 1.0km | 5:16 | 5:16 |
|
145 | 6m |
| 11 | 0.0km | 2s | 3:26 |
|
156 | 0m |
Distribution
Heart rate
Power
Pace
Cadence