Distance
78.88
km
Moving time
2:43:55
Avg speed
28.9
km/h
Elevation
517
m
Elapsed time
2:49:37
Calories
2117 kcal
Energy
1835 kJ
Cadence
70
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
132
Max
162
Time in zone
Z1
3.2%
Z2
44.4%
Z3
47.8%
Z4
4.7%
Z5
0%
Power
Average
185w
Max
1047
w
Normalized power
216w
Best efforts
5s
753w
7.84 w/kg
1m
392w
4.08 w/kg
5m
268w
2.79 w/kg
20m
236w
2.46 w/kg
1h
205w
2.14 w/kg
Distribution
Heart rate
Power
Speed
Cadence