Mittagslauf

March 11, 2023 · 12:07 Cloudy, 3.8°C 57% humidity 3.6km/h W
Distance
21.11 km
Moving time
1:59:26
Avg pace
5:39 /km
Elevation
89 m
Elapsed time 2:26:38
GAP 5:48 /km
Calories 1942 kcal
Energy 3235 kJ
Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm
Average
138
Max
159
Time in zone
Z1
0.4%
Z2
7.5%
Z3
87.6%
Z4
4.5%
Z5
0%

Power

watts
Average
451w
Max
646 w
Normalized power
454w
Best efforts
5s
622w
6.48 w/kg
1m
525w
5.47 w/kg
5m
482w
5.02 w/kg
20m
471w
4.91 w/kg
1h
454w
4.73 w/kg

Splits

km Pace GAP Elev
1 5:34 5:32
-1m
2 5:33 5:31
-1m
3 5:38 5:35
4m
4 5:47 5:39
3m
5 5:48 6:00
-5m
6 5:36 5:35
3m
7 5:37 5:37
-1m
8 5:31 5:31
-1m
9 5:34 5:32
2m
10 5:26 5:18
7m
11 5:28 8:46
1m
12 5:22 5:31
-5m
13 5:36 5:37
-3m
14 5:47 5:48
-3m
15 5:57 5:56
1m
16 5:55 5:57
-3m
17 5:58 5:46
11m
18 5:48 5:49
-11m
19 5:36 5:35
1m
20 5:36 5:37
-3m
21 5:37 5:31
4m
22 5:14 5:17
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:35 5:34
138 5m
2 1.0km 5:32 5:32
146 2m
3 1.0km 5:38 5:37
136 9m
4 1.0km 5:46 5:46
138 9m
5 1.0km 5:47 5:47
137 6m
6 1.0km 5:36 5:35
137 3m
7 1.0km 5:37 5:36
136 2m
8 1.0km 5:30 5:30
138 0m
9 1.0km 5:34 5:34
139 4m
10 1.0km 5:26 5:25
143 7m
11 1.0km 5:28 5:27
136 9m
12 1.0km 5:22 5:21
136 0m
13 1.0km 5:36 5:35
138 0m
14 1.0km 5:47 5:47
134 0m
15 1.0km 5:56 5:55
132 2m
16 1.0km 5:55 5:54
132 0m
17 1.0km 5:57 5:57
136 13m
18 1.0km 5:48 5:48
136 7m
19 1.0km 5:36 5:35
143 8m
20 1.0km 5:36 5:35
142 0m
21 1.0km 5:37 5:36
146 8m
22 0.1km 33s 5:02
151 0m

Distribution

Heart rate
Power
Pace
Cadence