Distance
10.00
km
Moving time
53:21
Avg pace
5:20
/km
Elevation
45
m
Elapsed time
53:37
GAP
5:19
/km
Calories
934 kcal
Energy
1564 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
153
Max
171
Time in zone
Z1
3.1%
Z2
7.6%
Z3
16.9%
Z4
70.9%
Z5
1.4%
Power
Average
488w
Max
776
w
Normalized power
508w
Best efforts
5s
728w
7.58 w/kg
1m
628w
6.54 w/kg
5m
583w
6.07 w/kg
20m
525w
5.47 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:33 | 5:46 |
|
-4m |
| 2 | 5:20 | 5:15 |
|
0m |
| 3 | 4:39 | 4:40 |
|
-3m |
| 4 | 4:43 | 4:44 |
|
-2m |
| 5 | 5:23 | 5:15 |
|
-2m |
| 6 | 6:48 | 6:48 |
|
-1m |
| 7 | 4:45 | 4:46 |
|
0m |
| 8 | 4:52 | 4:48 |
|
4m |
| 9 | 5:23 | 5:22 |
|
2m |
| 10 | 5:49 | 5:44 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:34 | 5:34 |
|
143 | 3m |
| 2 | 0.8km | 4:25 | 5:34 |
|
151 | 5m |
| 3 | 1.0km | 4:34 | 4:33 |
|
160 | 2m |
| 4 | 1.0km | 4:45 | 4:44 |
|
161 | 4m |
| 5 | 1.0km | 4:55 | 4:54 |
|
165 | 8m |
| 6 | 0.1km | 44s | 5:12 |
|
159 | 0m |
| 7 | 0.5km | 5:00 | 9:24 |
|
118 | 16m |
| 8 | 1.0km | 4:41 | 4:40 |
|
157 | 2m |
| 9 | 1.0km | 4:50 | 4:49 |
|
165 | 5m |
| 10 | 1.0km | 4:48 | 4:48 |
|
166 | 3m |
| 11 | 0.1km | 39s | 4:52 |
|
169 | 0m |
| 12 | 1.0km | 5:57 | 5:57 |
|
148 | 3m |
| 13 | 0.4km | 2:24 | 5:54 |
|
154 | 4m |
Distribution
Heart rate
Power
Pace
Cadence