Flo Krs' Meetup on Bridges and Boardwalks in Makuri Islands

March 6, 2023 · 18:55 Group activity
Distance
8.33 km
Moving time
13:17
Avg speed
37.6 km/h
Elevation
72 m
Elapsed time 13:44
Calories 196 kcal
Energy 205 kJ
Cadence 84 rpm
Gear Unspecified Device Zwift

Photos

3
Flo Krs Meetup on Bridges and Boardwalks in Makuri Islands Flo Krs Meetup on Bridges and Boardwalks in Makuri Islands Flo Krs Meetup on Bridges and Boardwalks in Makuri Islands

Heart rate

bpm
Average
159
Max
179
Time in zone
Z1
0%
Z2
1.7%
Z3
6.3%
Z4
82.8%
Z5
9.2%

Power

watts
Average
258w
Max
713 w
Normalized power
278w
Best efforts
5s
635w
6.61 w/kg
1m
387w
4.03 w/kg
5m
285w
2.97 w/kg

Distribution

Heart rate
Power
Speed
Cadence