Flo Krs' Meetup on Island Hopper in Makuri Islands

March 6, 2023 · 18:00 Group activity
Distance
23.40 km
Moving time
45:45
Avg speed
30.7 km/h
Elevation
154 m
Elapsed time 45:45
Calories 507 kcal
Energy 530 kJ
Cadence 77 rpm
Gear Unspecified Device Zwift

Photos

1
Flo Krs Meetup on Island Hopper in Makuri Islands

Heart rate

bpm
Average
127
Max
159
Time in zone
Z1
10.6%
Z2
52.8%
Z3
34.6%
Z4
2%
Z5
0%

Power

watts
Average
193w
Max
752 w
Normalized power
205w
Best efforts
5s
702w
7.31 w/kg
1m
295w
3.07 w/kg
5m
223w
2.32 w/kg
20m
208w
2.17 w/kg

Distribution

Heart rate
Power
Speed
Cadence