Distance
10.01
km
Moving time
56:01
Avg pace
5:35
/km
Elevation
52
m
Elapsed time
56:01
GAP
5:32
/km
Calories
937 kcal
Energy
1604 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
141
Max
160
Time in zone
Z1
0.3%
Z2
4.6%
Z3
83.3%
Z4
11.9%
Z5
0%
Power
Average
477w
Max
688
w
Normalized power
481w
Best efforts
5s
674w
7.02 w/kg
1m
577w
6.01 w/kg
5m
513w
5.34 w/kg
20m
493w
5.14 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:17 | 5:16 |
|
-3m |
| 2 | 5:34 | 5:34 |
|
1m |
| 3 | 5:50 | 5:49 |
|
2m |
| 4 | 5:48 | 5:41 |
|
3m |
| 5 | 5:38 | 5:38 |
|
-5m |
| 6 | 5:54 | 5:41 |
|
8m |
| 7 | 5:32 | 5:32 |
|
-7m |
| 8 | 5:19 | 5:17 |
|
-2m |
| 9 | 5:32 | 5:32 |
|
-2m |
| 10 | 5:31 | 5:24 |
|
6m |
| 11 | 5:57 | 7:01 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:18 | 5:18 |
|
143 | 3m |
| 2 | 1.0km | 5:34 | 5:34 |
|
138 | 2m |
| 3 | 1.0km | 5:50 | 5:49 |
|
135 | 5m |
| 4 | 1.0km | 5:48 | 5:48 |
|
135 | 10m |
| 5 | 1.0km | 5:39 | 5:38 |
|
140 | 6m |
| 6 | 1.0km | 5:54 | 5:54 |
|
140 | 11m |
| 7 | 1.0km | 5:32 | 5:32 |
|
141 | 4m |
| 8 | 1.0km | 5:19 | 5:19 |
|
147 | 3m |
| 9 | 1.0km | 5:32 | 5:32 |
|
145 | 0m |
| 10 | 1.0km | 5:31 | 5:31 |
|
148 | 8m |
Distribution
Heart rate
Power
Pace
Cadence