Mittagslauf

February 19, 2023 · 12:59 Rainy, 10.2°C 78% humidity 23.4km/h W
Distance
21.11 km
Moving time
1:56:46
Avg pace
5:32 /km
Elevation
111 m
Elapsed time 2:14:35
GAP 5:41 /km
Calories 1915 kcal
Energy 3299 kJ
Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm
Average
141
Max
160
Time in zone
Z1
0.5%
Z2
5.5%
Z3
89.7%
Z4
4.3%
Z5
0%

Power

watts
Average
470w
Max
673 w
Normalized power
473w
Best efforts
5s
650w
6.77 w/kg
1m
541w
5.64 w/kg
5m
507w
5.28 w/kg
20m
482w
5.02 w/kg
1h
472w
4.92 w/kg

Splits

km Pace GAP Elev
1 5:22 5:24
-6m
2 5:24 5:23
1m
3 5:24 5:25
-1m
4 5:40 5:35
2m
5 5:47 5:44
-3m
6 5:34 5:34
0m
7 5:30 5:30
-3m
8 5:34 5:31
0m
9 5:33 5:31
2m
10 5:33 5:28
5m
11 5:33 8:53
0m
12 5:18 5:19
-3m
13 5:32 5:33
-4m
14 5:26 5:26
-2m
15 5:30 5:27
3m
16 5:31 5:29
-1m
17 5:38 6:03
8m
18 5:36 5:36
-6m
19 5:43 5:42
1m
20 5:38 5:39
-1m
21 5:18 5:12
5m
22 5:08 5:09
2m
Lap Distance Time Pace HR Elev
1 1.0km 5:23 5:22
128 2m
2 1.0km 5:25 5:24
136 3m
3 1.0km 5:24 5:23
140 5m
4 1.0km 5:40 5:40
139 8m
5 1.0km 5:47 5:47
137 10m
6 1.0km 5:34 5:34
139 5m
7 1.0km 5:29 5:28
142 4m
8 1.0km 5:33 5:33
143 4m
9 1.0km 5:33 5:33
145 5m
10 1.0km 5:32 5:32
145 5m
11 1.0km 5:33 5:33
137 11m
12 1.0km 5:18 5:18
141 0m
13 1.0km 5:32 5:32
141 0m
14 1.0km 5:27 5:26
140 3m
15 1.0km 5:29 5:28
142 4m
16 1.0km 5:31 5:31
143 6m
17 1.0km 5:38 5:37
143 13m
18 1.0km 5:36 5:35
138 5m
19 1.0km 5:43 5:42
140 7m
20 1.0km 5:39 5:38
141 2m
21 1.0km 5:18 5:18
150 9m
22 0.1km 32s 4:58
157 0m

Distribution

Heart rate
Power
Pace
Cadence