Distance
11.73
km
Moving time
1:23:33
Avg pace
7:07
/km
Elevation
327
m
Elapsed time
1:33:42
GAP
7:15
/km
Calories
1174 kcal
Energy
1903 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Photos
3
Heart rate
Average
133
Max
154
Time in zone
Z1
3.4%
Z2
38.9%
Z3
54.5%
Z4
3.2%
Z5
0%
Power
Average
382w
Max
664
w
Normalized power
400w
Best efforts
5s
595w
6.2 w/kg
1m
523w
5.45 w/kg
5m
472w
4.92 w/kg
20m
411w
4.28 w/kg
1h
384w
4 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:51 | 6:06 |
|
36m |
| 2 | 6:58 | 7:37 |
|
-8m |
| 3 | 8:27 | 7:55 |
|
-9m |
| 4 | 7:34 | 7:53 |
|
-26m |
| 5 | 9:03 | 6:46 |
|
80m |
| 6 | 8:40 | 6:50 |
|
58m |
| 7 | 7:34 | 9:35 |
|
28m |
| 8 | 5:27 | 5:56 |
|
-60m |
| 9 | 6:35 | 6:37 |
|
-14m |
| 10 | 6:17 | 6:28 |
|
-61m |
| 11 | 5:43 | 6:23 |
|
-19m |
| 12 | 5:53 | 9:25 |
|
-8m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:53 | 6:53 |
|
139 | 44m |
| 2 | 1.0km | 6:58 | 6:58 |
|
134 | 21m |
| 3 | 1.0km | 8:27 | 8:27 |
|
133 | 36m |
| 4 | 1.0km | 7:35 | 7:34 |
|
131 | 21m |
| 5 | 1.0km | 9:03 | 9:03 |
|
142 | 79m |
| 6 | 1.0km | 8:40 | 8:40 |
|
139 | 65m |
| 7 | 1.0km | 7:33 | 7:32 |
|
128 | 45m |
| 8 | 1.0km | 5:28 | 5:27 |
|
121 | 0m |
| 9 | 1.0km | 6:35 | 6:35 |
|
126 | 14m |
| 10 | 1.0km | 6:17 | 6:17 |
|
132 | 9m |
| 11 | 1.0km | 5:42 | 5:42 |
|
132 | 2m |
| 12 | 0.7km | 4:16 | 5:50 |
|
126 | 5m |
Distribution
Heart rate
Power
Pace
Cadence