Distance
10.27
km
Moving time
1:07:23
Avg pace
6:33
/km
Elevation
166
m
Elapsed time
1:17:24
GAP
7:15
/km
Calories
1023 kcal
Energy
1578 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Photos
3
Heart rate
Average
141
Max
159
Time in zone
Z1
1.2%
Z2
11.6%
Z3
66.7%
Z4
20.4%
Z5
0%
Power
Average
390w
Max
652
w
Normalized power
400w
Best efforts
5s
634w
6.6 w/kg
1m
501w
5.22 w/kg
5m
440w
4.58 w/kg
20m
403w
4.2 w/kg
1h
388w
4.04 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:21 | 5:59 |
|
12m |
| 2 | 5:57 | 6:02 |
|
-9m |
| 3 | 6:40 | 6:41 |
|
-2m |
| 4 | 6:40 | 6:35 |
|
-2m |
| 5 | 8:00 | 8:21 |
|
10m |
| 6 | 6:49 | 10:55 |
|
-6m |
| 7 | 6:14 | 6:30 |
|
-3m |
| 8 | 7:20 | 10:02 |
|
17m |
| 9 | 6:04 | 6:07 |
|
0m |
| 10 | 5:40 | 5:50 |
|
-18m |
| 11 | 5:34 | 5:38 |
|
-3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:22 | 6:21 |
|
136 | 26m |
| 2 | 1.0km | 5:57 | 5:57 |
|
142 | 4m |
| 3 | 1.0km | 6:40 | 6:40 |
|
142 | 18m |
| 4 | 1.0km | 6:40 | 6:40 |
|
147 | 16m |
| 5 | 1.0km | 7:59 | 7:58 |
|
139 | 28m |
| 6 | 1.0km | 6:51 | 6:51 |
|
136 | 21m |
| 7 | 1.0km | 6:14 | 6:14 |
|
144 | 14m |
| 8 | 1.0km | 7:20 | 7:20 |
|
138 | 35m |
| 9 | 1.0km | 6:05 | 6:04 |
|
142 | 16m |
| 10 | 1.0km | 5:40 | 5:40 |
|
142 | 3m |
| 11 | 0.3km | 1:31 | 5:28 |
|
151 | 2m |
Distribution
Heart rate
Power
Pace
Cadence