Distance
10.00
km
Moving time
54:43
Avg pace
5:28
/km
Elevation
45
m
Elapsed time
54:43
GAP
5:25
/km
Calories
878 kcal
Energy
1602 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
134
Max
153
Time in zone
Z1
0.7%
Z2
34.9%
Z3
62.8%
Z4
1.7%
Z5
0%
Power
Average
488w
Max
718
w
Normalized power
493w
Best efforts
5s
715w
7.45 w/kg
1m
604w
6.29 w/kg
5m
527w
5.49 w/kg
20m
501w
5.22 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:16 | 5:15 |
|
-2m |
| 2 | 5:05 | 5:02 |
|
-1m |
| 3 | 5:18 | 5:17 |
|
-1m |
| 4 | 5:30 | 5:30 |
|
0m |
| 5 | 5:46 | 5:41 |
|
-1m |
| 6 | 5:54 | 5:52 |
|
-4m |
| 7 | 5:37 | 5:37 |
|
0m |
| 8 | 5:30 | 5:26 |
|
4m |
| 9 | 5:12 | 5:10 |
|
1m |
| 10 | 5:28 | 5:21 |
|
8m |
| 11 | 6:56 | 6:55 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:17 | 5:17 |
|
122 | 2m |
| 2 | 1.0km | 5:05 | 5:04 |
|
136 | 5m |
| 3 | 1.0km | 5:18 | 5:18 |
|
133 | 2m |
| 4 | 1.0km | 5:30 | 5:30 |
|
130 | 0m |
| 5 | 1.0km | 5:45 | 5:44 |
|
133 | 11m |
| 6 | 1.0km | 5:54 | 5:54 |
|
130 | 9m |
| 7 | 1.0km | 5:37 | 5:36 |
|
133 | 2m |
| 8 | 1.0km | 5:30 | 5:30 |
|
138 | 7m |
| 9 | 1.0km | 5:12 | 5:11 |
|
144 | 5m |
| 10 | 1.0km | 5:29 | 5:28 |
|
142 | 8m |
Distribution
Heart rate
Power
Pace
Cadence