HIIT 45sec #2 in Richmond

February 3, 2023 · 15:18 Group activity
Distance
30.82 km
Moving time
1:00:14
Avg speed
30.7 km/h
Elevation
64 m
Elapsed time 1:00:14
Calories 615 kcal
Energy 643 kJ
Cadence 87 rpm
Gear Unspecified Device Zwift

Photos

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HIIT 45sec #2 in Richmond HIIT 45sec #2 in Richmond HIIT 45sec #2 in Richmond

Heart rate

bpm
Average
133
Max
168
Time in zone
Z1
5.8%
Z2
51%
Z3
21.5%
Z4
21.7%
Z5
0%

Power

watts
Average
178w
Max
439 w
Normalized power
229w
Best efforts
5s
436w
4.54 w/kg
1m
367w
3.82 w/kg
5m
235w
2.45 w/kg
20m
197w
2.05 w/kg
1h
179w
1.86 w/kg

Distribution

Heart rate
Power
Speed
Cadence