Step By Step in Yorkshire

January 31, 2023 · 17:30 Group activity
Distance
15.77 km
Moving time
40:06
Avg speed
23.6 km/h
Elevation
299 m
Elapsed time 40:06
Calories 432 kcal
Energy 453 kJ
Cadence 89 rpm
Gear Unspecified Device Zwift

Photos

2
Step By Step in Yorkshire Step By Step in Yorkshire

Heart rate

bpm
Average
139
Max
168
Time in zone
Z1
4.5%
Z2
35.8%
Z3
21.2%
Z4
38.5%
Z5
0%

Power

watts
Average
188w
Max
293 w
Normalized power
221w
Best efforts
5s
291w
3.03 w/kg
1m
290w
3.02 w/kg
5m
254w
2.65 w/kg
20m
216w
2.25 w/kg

Distribution

Heart rate
Power
Speed
Cadence