Quallauf über Schnee und Stein

January 28, 2023 · 11:10 Snowy, 0.6°C 98% humidity 12.2km/h NE
Distance
44.55 km
Moving time
7:09:00
Avg pace
9:37 /km
Elevation
1 706 m
Elapsed time 7:17:31
GAP 8:51 /km
Calories 3724 kcal
Energy 6824 kJ
Gear Unspecified Device Garmin fēnix 7x

Photos

1
Quallauf über Schnee und Stein

Heart rate

bpm
Average
136
Max
162
Time in zone
Z1
3.7%
Z2
28.4%
Z3
62.3%
Z4
5.5%
Z5
0%

Power

watts
Average
289w
Max
695 w
Normalized power
305w
Best efforts
5s
617w
6.43 w/kg
1m
547w
5.7 w/kg
5m
411w
4.28 w/kg
20m
373w
3.89 w/kg
1h
336w
3.5 w/kg

Splits

km Pace GAP Elev
1 8:03 5:57
71m
2 14:00 7:23
182m
3 12:15 7:29
135m
4 9:34 7:12
69m
5 6:51 7:32
-67m
6 7:09 6:29
25m
7 9:31 7:30
61m
8 14:00 7:59
155m
9 11:06 8:11
63m
10 11:20 10:33
9m
11 6:21 7:12
-95m
12 6:33 6:46
-38m
13 6:14 6:32
-23m
14 7:18 6:47
11m
15 8:49 7:27
45m
16 9:28 7:51
39m
17 10:09 8:25
49m
18 10:45 8:52
50m
19 6:41 7:13
-96m
20 8:30 7:37
21m
21 12:20 8:40
93m
22 12:20 8:28
102m
23 9:00 8:31
-24m
24 6:40 7:51
-84m
25 28:44 40:58
-92m
26 6:36 7:07
-103m
27 8:05 8:18
-129m
28 7:32 7:50
-98m
29 9:12 8:18
14m
30 9:15 8:15
-6m
31 11:20 8:29
81m
32 11:54 9:57
49m
33 13:33 13:11
-21m
34 9:15 9:01
-79m
35 7:45 8:17
-127m
36 10:06 10:08
-178m
37 9:38 9:21
-38m
38 9:18 9:06
-22m
39 7:51 8:06
-58m
40 8:10 8:50
-82m
41 9:00 8:08
18m
42 7:56 7:35
-4m
43 7:34 7:43
-30m
44 6:49 6:47
-2m
45 7:18 7:27
-3m
Lap Distance Time Pace HR Elev
1 1.0km 8:03 8:03
127 81m
2 0.1km 2:24 19:36
111 19m
3 1.0km 13:09 13:07
144 181m
4 1.0km 12:16 12:15
144 133m
5 1.0km 8:45 8:46
141 60m
6 1.0km 6:49 6:49
127 0m
7 1.0km 7:20 7:20
144 35m
8 1.0km 10:21 10:21
141 75m
9 1.0km 14:03 14:00
147 154m
10 1.0km 10:10 10:09
141 65m
11 1.0km 11:15 11:15
137 28m
12 1.0km 6:23 6:23
124 0m
13 1.0km 6:45 6:44
132 0m
14 1.0km 6:01 6:01
134 0m
15 1.0km 7:46 7:45
138 32m
16 1.0km 8:22 8:22
138 37m
17 1.0km 9:53 9:51
140 54m
18 1.0km 10:29 10:28
136 59m
19 1.0km 10:36 10:36
138 48m
20 1.0km 6:04 6:03
141 0m
21 1.0km 9:08 9:09
144 35m
22 1.0km 12:37 12:37
143 108m
23 1.0km 12:18 12:15
143 95m
24 1.0km 8:16 8:15
136 8m
25 1.0km 6:30 6:30
136 0m
26 0.2km 1:45 11:02
136 0m
27 1.0km 28:06 28:14
128 5m
28 1.0km 6:44 6:43
134 0m
29 1.0km 8:42 8:40
140 20m
30 1.0km 6:57 6:56
130 0m
31 1.0km 9:20 9:18
132 37m
32 1.0km 10:31 10:32
135 73m
33 1.0km 11:17 11:15
131 68m
34 1.0km 11:39 11:39
126 50m
35 1.0km 13:08 13:07
131 11m
36 1.0km 8:55 8:54
130 12m
37 1.0km 7:45 7:45
125 0m
38 1.0km 11:05 11:06
128 14m
39 1.0km 9:09 9:09
138 40m
40 1.0km 9:07 9:06
138 35m
41 1.0km 7:39 7:38
132 0m
42 1.0km 8:03 8:03
131 7m
43 1.0km 9:38 9:38
130 40m
44 1.0km 7:36 7:36
136 0m
45 1.0km 6:55 6:54
140 0m
46 1.0km 6:47 6:46
144 0m
47 0.3km 2:08 7:56
146 2m

Distribution

Heart rate
Power
Pace
Cadence