Distance
10.01
km
Moving time
58:55
Avg pace
5:53
/km
Elevation
37
m
Elapsed time
58:55
GAP
5:50
/km
Calories
906 kcal
Energy
1556 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
134
Max
151
Time in zone
Z1
0.5%
Z2
32.7%
Z3
66.3%
Z4
0.6%
Z5
0%
Power
Average
440w
Max
813
w
Normalized power
444w
Best efforts
5s
683w
7.11 w/kg
1m
542w
5.65 w/kg
5m
478w
4.98 w/kg
20m
451w
4.7 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 5:41 |
|
-3m |
| 2 | 5:43 | 5:39 |
|
0m |
| 3 | 5:50 | 5:51 |
|
-3m |
| 4 | 5:53 | 5:53 |
|
-2m |
| 5 | 5:55 | 5:51 |
|
-1m |
| 6 | 6:07 | 6:03 |
|
-2m |
| 7 | 5:55 | 5:56 |
|
0m |
| 8 | 5:58 | 5:55 |
|
4m |
| 9 | 5:57 | 5:54 |
|
0m |
| 10 | 5:47 | 5:39 |
|
7m |
| 11 | 4:45 | 6:01 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:42 | 5:42 |
|
129 | 2m |
| 2 | 1.0km | 5:43 | 5:42 |
|
144 | 2m |
| 3 | 1.0km | 5:50 | 5:49 |
|
131 | 0m |
| 4 | 1.0km | 5:53 | 5:53 |
|
129 | 0m |
| 5 | 1.0km | 5:56 | 5:55 |
|
135 | 11m |
| 6 | 1.0km | 6:07 | 6:07 |
|
132 | 8m |
| 7 | 1.0km | 5:56 | 5:55 |
|
134 | 0m |
| 8 | 1.0km | 5:57 | 5:57 |
|
133 | 3m |
| 9 | 1.0km | 5:57 | 5:57 |
|
133 | 4m |
| 10 | 1.0km | 5:47 | 5:47 |
|
139 | 7m |
| 11 | 0.0km | 1s | 1:35 |
|
142 | 0m |
Distribution
Heart rate
Power
Pace
Cadence