The Gorby in Richmond

January 23, 2023 · 16:27 Group activity
Distance
31.95 km
Moving time
1:00:14
Avg speed
31.8 km/h
Elevation
82 m
Elapsed time 1:00:56
Calories 663 kcal
Energy 695 kJ
Cadence 82 rpm
Gear Unspecified Device Zwift

Photos

3
The Gorby in Richmond The Gorby in Richmond The Gorby in Richmond

Heart rate

bpm
Average
137
Max
167
Time in zone
Z1
11.7%
Z2
30.4%
Z3
21.2%
Z4
36.8%
Z5
0%

Power

watts
Average
192w
Max
276 w
Normalized power
221w
Best efforts
5s
273w
2.84 w/kg
1m
270w
2.81 w/kg
5m
270w
2.81 w/kg
20m
210w
2.19 w/kg
1h
193w
2.01 w/kg

Distribution

Heart rate
Power
Speed
Cadence