Distance
10.00
km
Moving time
58:25
Avg pace
5:50
/km
Elevation
41
m
Elapsed time
58:57
GAP
5:51
/km
Calories
942 kcal
Energy
1497 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
143
Max
164
Time in zone
Z1
0.6%
Z2
3%
Z3
77.8%
Z4
18.5%
Z5
0%
Power
Average
427w
Max
647
w
Normalized power
431w
Best efforts
5s
632w
6.58 w/kg
1m
542w
5.65 w/kg
5m
459w
4.78 w/kg
20m
440w
4.58 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:46 | 5:40 |
|
-3m |
| 2 | 5:40 | 5:32 |
|
1m |
| 3 | 5:43 | 5:46 |
|
-5m |
| 4 | 5:54 | 5:55 |
|
-1m |
| 5 | 6:02 | 6:01 |
|
-3m |
| 6 | 6:01 | 6:26 |
|
-2m |
| 7 | 5:42 | 5:44 |
|
1m |
| 8 | 5:52 | 5:50 |
|
4m |
| 9 | 5:52 | 5:51 |
|
-2m |
| 10 | 5:49 | 5:39 |
|
8m |
| 11 | 6:10 | 6:58 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:46 | 5:46 |
|
145 | 3m |
| 2 | 1.0km | 5:40 | 5:40 |
|
152 | 3m |
| 3 | 1.0km | 5:43 | 5:42 |
|
139 | 0m |
| 4 | 1.0km | 5:55 | 5:54 |
|
137 | 0m |
| 5 | 1.0km | 6:02 | 6:02 |
|
140 | 8m |
| 6 | 1.0km | 5:59 | 5:58 |
|
136 | 9m |
| 7 | 1.0km | 5:42 | 5:42 |
|
146 | 2m |
| 8 | 1.0km | 5:52 | 5:52 |
|
145 | 4m |
| 9 | 1.0km | 5:51 | 5:50 |
|
144 | 3m |
| 10 | 0.1km | 24s | 5:58 |
|
140 | 0m |
| 11 | 0.9km | 5:25 | 5:46 |
|
148 | 8m |
Distribution
Heart rate
Power
Pace
Cadence