Jon's Mix in Innsbruck

January 16, 2023 · 16:27
Distance
17.87 km
Moving time
54:26
Avg speed
19.7 km/h
Elevation
442 m
Elapsed time 54:26
Calories 583 kcal
Energy 610 kJ
Cadence 83 rpm
Gear Unspecified Device Zwift

Photos

2
Jons Mix in Innsbruck Jons Mix in Innsbruck

Heart rate

bpm
Average
144
Max
165
Time in zone
Z1
8.5%
Z2
6.1%
Z3
35.2%
Z4
50.2%
Z5
0%

Power

watts
Average
187w
Max
662 w
Normalized power
218w
Best efforts
5s
659w
6.86 w/kg
1m
370w
3.85 w/kg
5m
236w
2.46 w/kg
20m
202w
2.1 w/kg

Distribution

Heart rate
Power
Speed
Cadence