Distance
10.00
km
Moving time
1:00:50
Avg pace
6:04
/km
Elevation
46
m
Elapsed time
1:02:15
GAP
6:10
/km
Calories
945 kcal
Energy
1545 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
139
Max
158
Time in zone
Z1
0.7%
Z2
6.9%
Z3
88%
Z4
4.4%
Z5
0%
Power
Average
423w
Max
741
w
Normalized power
429w
Best efforts
5s
724w
7.54 w/kg
1m
538w
5.6 w/kg
5m
489w
5.09 w/kg
20m
463w
4.82 w/kg
1h
424w
4.42 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:32 | 5:22 |
|
-3m |
| 2 | 5:41 | 5:31 |
|
1m |
| 3 | 5:48 | 5:51 |
|
-5m |
| 4 | 6:04 | 6:05 |
|
0m |
| 5 | 6:13 | 6:37 |
|
-1m |
| 6 | 6:17 | 6:14 |
|
0m |
| 7 | 6:13 | 6:52 |
|
2m |
| 8 | 6:21 | 6:36 |
|
4m |
| 9 | 6:15 | 6:17 |
|
-3m |
| 10 | 6:20 | 6:13 |
|
8m |
| 11 | 6:40 | 6:59 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:32 | 5:32 |
|
138 | 5m |
| 2 | 1.0km | 5:41 | 5:41 |
|
142 | 7m |
| 3 | 1.0km | 5:48 | 5:48 |
|
141 | 2m |
| 4 | 1.0km | 6:04 | 6:03 |
|
139 | 0m |
| 5 | 1.0km | 6:12 | 6:11 |
|
138 | 9m |
| 6 | 1.0km | 6:17 | 6:17 |
|
139 | 16m |
| 7 | 1.0km | 6:13 | 6:13 |
|
136 | 4m |
| 8 | 1.0km | 6:21 | 6:21 |
|
136 | 5m |
| 9 | 1.0km | 6:16 | 6:15 |
|
138 | 6m |
| 10 | 1.0km | 6:20 | 6:20 |
|
141 | 8m |
Distribution
Heart rate
Power
Pace
Cadence