Distance
10.00
km
Moving time
57:37
Avg pace
5:45
/km
Elevation
57
m
Elapsed time
1:02:01
GAP
6:05
/km
Calories
960 kcal
Energy
1542 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
144
Max
160
Time in zone
Z1
1%
Z2
2.5%
Z3
82%
Z4
14.6%
Z5
0%
Power
Average
446w
Max
609
w
Normalized power
450w
Best efforts
5s
603w
6.28 w/kg
1m
538w
5.6 w/kg
5m
473w
4.93 w/kg
20m
461w
4.8 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:31 | 5:36 |
|
-2m |
| 2 | 5:32 | 5:30 |
|
2m |
| 3 | 5:36 | 5:35 |
|
3m |
| 4 | 5:48 | 5:42 |
|
2m |
| 5 | 5:49 | 5:49 |
|
-7m |
| 6 | 5:57 | 9:31 |
|
9m |
| 7 | 5:43 | 5:43 |
|
-8m |
| 8 | 5:54 | 5:55 |
|
-1m |
| 9 | 5:49 | 5:48 |
|
1m |
| 10 | 5:50 | 5:44 |
|
3m |
| 11 | 6:24 | 6:00 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:31 | 5:31 |
|
137 | 3m |
| 2 | 1.0km | 5:32 | 5:32 |
|
148 | 3m |
| 3 | 1.0km | 5:37 | 5:36 |
|
145 | 6m |
| 4 | 1.0km | 5:48 | 5:48 |
|
144 | 9m |
| 5 | 1.0km | 5:49 | 5:48 |
|
147 | 5m |
| 6 | 1.0km | 5:57 | 5:57 |
|
140 | 14m |
| 7 | 1.0km | 5:43 | 5:42 |
|
145 | 4m |
| 8 | 1.0km | 5:54 | 5:54 |
|
143 | 4m |
| 9 | 1.0km | 5:49 | 5:48 |
|
141 | 2m |
| 10 | 1.0km | 5:50 | 5:49 |
|
145 | 7m |
Distribution
Heart rate
Power
Pace
Cadence