Distance
10.01
km
Moving time
55:19
Avg pace
5:31
/km
Elevation
31
m
Elapsed time
55:22
GAP
5:29
/km
Calories
936 kcal
Energy
1521 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
147
Max
172
Time in zone
Z1
0.3%
Z2
3.1%
Z3
58.4%
Z4
37.9%
Z5
0.3%
Power
Average
457w
Max
871
w
Normalized power
470w
Best efforts
5s
803w
8.36 w/kg
1m
584w
6.08 w/kg
5m
523w
5.45 w/kg
20m
486w
5.06 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:30 | 5:28 |
|
-4m |
| 2 | 5:15 | 5:11 |
|
0m |
| 3 | 5:13 | 5:13 |
|
-5m |
| 4 | 4:49 | 4:51 |
|
-1m |
| 5 | 5:30 | 5:28 |
|
-2m |
| 6 | 5:38 | 5:36 |
|
-2m |
| 7 | 5:55 | 5:55 |
|
1m |
| 8 | 5:52 | 5:50 |
|
3m |
| 9 | 5:43 | 5:42 |
|
1m |
| 10 | 5:47 | 5:40 |
|
7m |
| 11 | 8:20 | 7:11 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:31 | 5:31 |
|
147 | 0m |
| 2 | 0.8km | 4:28 | 5:34 |
|
157 | 3m |
| 3 | 0.5km | 2:00 | 4:23 |
|
160 | 0m |
| 4 | 0.1km | 1:00 | 7:09 |
|
139 | 0m |
| 5 | 0.5km | 2:00 | 4:21 |
|
155 | 0m |
| 6 | 0.1km | 1:00 | 7:32 |
|
140 | 0m |
| 7 | 0.4km | 2:00 | 4:33 |
|
155 | 0m |
| 8 | 0.1km | 1:00 | 6:43 |
|
144 | 0m |
| 9 | 0.4km | 2:00 | 4:31 |
|
158 | 0m |
| 10 | 0.1km | 1:00 | 7:38 |
|
143 | 0m |
| 11 | 0.4km | 2:00 | 4:49 |
|
158 | 3m |
| 12 | 0.1km | 1:00 | 7:09 |
|
140 | 3m |
| 13 | 0.4km | 2:00 | 4:54 |
|
157 | 2m |
| 14 | 0.1km | 1:00 | 7:03 |
|
147 | 3m |
| 15 | 0.4km | 2:00 | 4:55 |
|
163 | 4m |
| 16 | 1.0km | 5:57 | 5:57 |
|
141 | 0m |
| 17 | 0.7km | 4:02 | 5:57 |
|
140 | 3m |
| 18 | 1.0km | 5:42 | 5:42 |
|
140 | 3m |
| 19 | 1.0km | 5:45 | 5:44 |
|
141 | 3m |
| 20 | 0.7km | 3:54 | 5:50 |
|
144 | 7m |
Distribution
Heart rate
Power
Pace
Cadence