Distance
18.63
km
Moving time
2:38:05
Avg pace
8:29
/km
Elevation
60
m
Heart rate
Average
76
Max
166
Time in zone
Z1
86.5%
Z2
1%
Z3
3.7%
Z4
8.8%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 17:00 |
|
-1m |
| 2 | 18:56 |
|
0m |
| 3 | 15:17 |
|
-10m |
| 4 | 4:45 |
|
0m |
| 5 | 4:49 |
|
0m |
| 6 | 6:29 |
|
1m |
| 7 | 6:11 |
|
-2m |
| 8 | 7:14 |
|
-1m |
| 9 | 5:36 |
|
-3m |
| 10 | 5:52 |
|
0m |
| 11 | 9:48 |
|
1m |
| 12 | 9:18 |
|
0m |
| 13 | 7:47 |
|
0m |
| 14 | 7:07 |
|
-1m |
| 15 | 11:29 |
|
-1m |
| 16 | 5:54 |
|
-1m |
| 17 | 5:47 |
|
-2m |
| 18 | 6:33 |
|
0m |
| 19 | 12:49 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 17:06 | 17:10 |
|
87 | 0m |
| 2 | 1.0km | 19:00 | 18:56 |
|
93 | 10m |
| 3 | 1.0km | 15:16 | 15:17 |
|
89 | 5m |
| 4 | 1.0km | 4:45 | 4:44 |
|
66 | 0m |
| 5 | 1.0km | 4:49 | 4:49 |
|
73 | 0m |
| 6 | 1.0km | 6:28 | 6:27 |
|
69 | 4m |
| 7 | 1.0km | 6:11 | 6:10 |
|
70 | 0m |
| 8 | 1.0km | 7:14 | 7:14 |
|
64 | 2m |
| 9 | 1.0km | 5:36 | 5:35 |
|
61 | 0m |
| 10 | 1.0km | 5:52 | 5:52 |
|
63 | 0m |
| 11 | 1.0km | 9:48 | 9:48 |
|
68 | 13m |
| 12 | 1.0km | 9:18 | 9:18 |
|
73 | 3m |
| 13 | 1.0km | 7:47 | 7:47 |
|
73 | 2m |
| 14 | 1.0km | 7:07 | 7:07 |
|
73 | 0m |
| 15 | 1.0km | 11:30 | 11:29 |
|
72 | 5m |
| 16 | 1.0km | 5:54 | 5:54 |
|
67 | 0m |
| 17 | 1.0km | 5:46 | 5:46 |
|
67 | 0m |
| 18 | 1.0km | 6:33 | 6:33 |
|
117 | 3m |
| 19 | 0.6km | 8:04 | 12:49 |
|
61 | 4m |
Distribution
Heart rate
Pace
Cadence