Distance
10.00
km
Moving time
56:43
Avg pace
5:40
/km
Elevation
53
m
Elapsed time
57:04
GAP
5:39
/km
Calories
953 kcal
Energy
1588 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
145
Max
161
Time in zone
Z1
0.4%
Z2
2.4%
Z3
72.6%
Z4
24.6%
Z5
0%
Power
Average
466w
Max
847
w
Normalized power
472w
Best efforts
5s
818w
8.52 w/kg
1m
614w
6.4 w/kg
5m
539w
5.61 w/kg
20m
497w
5.18 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:21 | 5:21 |
|
-5m |
| 2 | 5:17 | 5:11 |
|
0m |
| 3 | 5:28 | 5:30 |
|
-5m |
| 4 | 5:37 | 5:38 |
|
-2m |
| 5 | 5:50 | 5:46 |
|
-1m |
| 6 | 5:50 | 6:09 |
|
-3m |
| 7 | 5:49 | 5:50 |
|
2m |
| 8 | 5:57 | 5:53 |
|
4m |
| 9 | 5:43 | 5:41 |
|
0m |
| 10 | 5:44 | 5:35 |
|
8m |
| 11 | 4:54 | 5:23 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:20 | 5:19 |
|
142 | 0m |
| 2 | 1.0km | 5:17 | 5:17 |
|
156 | 6m |
| 3 | 1.0km | 5:29 | 5:28 |
|
145 | 3m |
| 4 | 1.0km | 5:37 | 5:36 |
|
142 | 2m |
| 5 | 1.0km | 5:50 | 5:49 |
|
145 | 11m |
| 6 | 1.0km | 5:50 | 5:49 |
|
139 | 13m |
| 7 | 1.0km | 5:49 | 5:48 |
|
145 | 3m |
| 8 | 1.0km | 5:57 | 5:57 |
|
144 | 4m |
| 9 | 1.0km | 5:43 | 5:42 |
|
145 | 5m |
| 10 | 1.0km | 5:45 | 5:44 |
|
151 | 8m |
Distribution
Heart rate
Power
Pace
Cadence