Distance
10.01
km
Moving time
56:46
Avg pace
5:40
/km
Elevation
38
m
Elapsed time
56:46
GAP
5:38
/km
Calories
965 kcal
Energy
1581 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
148
Max
168
Time in zone
Z1
0.7%
Z2
1.8%
Z3
57.2%
Z4
40.3%
Z5
0%
Power
Average
464w
Max
808
w
Normalized power
468w
Best efforts
5s
775w
8.07 w/kg
1m
581w
6.05 w/kg
5m
502w
5.23 w/kg
20m
479w
4.99 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:34 | 5:34 |
|
-4m |
| 2 | 5:32 | 5:24 |
|
1m |
| 3 | 5:33 | 5:34 |
|
-4m |
| 4 | 5:38 | 5:40 |
|
-2m |
| 5 | 5:52 | 5:47 |
|
-1m |
| 6 | 5:50 | 5:49 |
|
-2m |
| 7 | 5:38 | 5:39 |
|
3m |
| 8 | 5:41 | 5:39 |
|
2m |
| 9 | 5:42 | 5:40 |
|
1m |
| 10 | 5:38 | 5:34 |
|
5m |
| 11 | 6:03 | 6:28 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:33 | 5:33 |
|
133 | 2m |
| 2 | 1.0km | 5:32 | 5:32 |
|
149 | 3m |
| 3 | 1.0km | 5:32 | 5:32 |
|
148 | 0m |
| 4 | 1.0km | 5:39 | 5:38 |
|
147 | 0m |
| 5 | 1.0km | 5:51 | 5:50 |
|
151 | 8m |
| 6 | 1.0km | 5:51 | 5:50 |
|
148 | 9m |
| 7 | 1.0km | 5:39 | 5:38 |
|
150 | 2m |
| 8 | 1.0km | 5:40 | 5:40 |
|
152 | 2m |
| 9 | 1.0km | 5:42 | 5:42 |
|
149 | 4m |
| 10 | 1.0km | 5:39 | 5:38 |
|
151 | 6m |
| 11 | 0.0km | 1s | 2:33 |
|
155 | 0m |
Distribution
Heart rate
Power
Pace
Cadence