Distance
10.01
km
Moving time
53:47
Avg pace
5:22
/km
Elevation
55
m
Elapsed time
55:19
GAP
5:29
/km
Calories
961 kcal
Energy
1580 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
151
Max
174
Time in zone
Z1
0.7%
Z2
6.9%
Z3
31.3%
Z4
56.9%
Z5
4.1%
Power
Average
489w
Max
855
w
Normalized power
497w
Best efforts
5s
760w
7.92 w/kg
1m
638w
6.65 w/kg
5m
557w
5.8 w/kg
20m
521w
5.43 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:32 | 5:32 |
|
-5m |
| 2 | 5:13 | 5:09 |
|
0m |
| 3 | 4:50 | 4:52 |
|
-4m |
| 4 | 4:48 | 4:48 |
|
-2m |
| 5 | 5:23 | 5:21 |
|
-3m |
| 6 | 5:26 | 6:53 |
|
-2m |
| 7 | 5:36 | 5:35 |
|
2m |
| 8 | 5:41 | 5:38 |
|
4m |
| 9 | 5:37 | 5:39 |
|
-2m |
| 10 | 5:31 | 5:22 |
|
7m |
| 11 | 6:53 | 6:09 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:32 | 5:32 |
|
127 | 2m |
| 2 | 0.8km | 4:27 | 5:24 |
|
139 | 5m |
| 3 | 1.0km | 4:44 | 4:44 |
|
160 | 4m |
| 4 | 1.0km | 4:48 | 4:48 |
|
167 | 0m |
| 5 | 1.0km | 5:17 | 5:17 |
|
164 | 9m |
| 6 | 1.0km | 5:28 | 5:27 |
|
146 | 18m |
| 7 | 1.0km | 5:33 | 5:33 |
|
153 | 3m |
| 8 | 0.0km | 7s | 4:51 |
|
152 | 0m |
| 9 | 1.0km | 5:41 | 5:41 |
|
150 | 3m |
| 10 | 0.8km | 4:18 | 5:36 |
|
148 | 2m |
| 11 | 1.0km | 5:34 | 5:34 |
|
152 | 6m |
| 12 | 0.4km | 2:13 | 5:32 |
|
161 | 3m |
Distribution
Heart rate
Power
Pace
Cadence