Mittagslauf

December 18, 2022 · 11:28 Cloudy, -5.8°C 80% humidity 3.0km/h W
Distance
21.11 km
Moving time
2:02:01
Avg pace
5:46 /km
Elevation
75 m
Elapsed time 2:15:28
GAP 5:54 /km
Calories 1956 kcal
Energy 3227 kJ
Gear Unspecified Device Garmin fēnix 7x

Photos

4
Mittagslauf Mittagslauf Mittagslauf Mittagslauf

Heart rate

bpm
Average
140
Max
163
Time in zone
Z1
0.4%
Z2
3.5%
Z3
91.1%
Z4
4.9%
Z5
0%

Power

watts
Average
440w
Max
743 w
Normalized power
446w
Best efforts
5s
711w
7.41 w/kg
1m
614w
6.4 w/kg
5m
550w
5.73 w/kg
20m
490w
5.1 w/kg
1h
454w
4.73 w/kg

Splits

km Pace GAP Elev
1 4:55 4:49
2m
2 5:18 5:17
1m
3 5:33 5:31
1m
4 5:42 5:33
5m
5 5:44 5:43
-7m
6 5:52 5:52
-1m
7 5:48 5:49
-3m
8 5:48 5:46
0m
9 5:44 5:42
4m
10 5:52 5:42
7m
11 5:43 9:09
-1m
12 5:24 5:25
-6m
13 5:40 5:41
-3m
14 5:47 5:51
-2m
15 5:58 5:58
1m
16 5:58 5:57
-1m
17 6:20 6:08
10m
18 6:01 6:03
-11m
19 5:58 5:58
-2m
20 6:03 6:02
0m
21 6:07 5:59
6m
22 6:04 6:40
1m
Lap Distance Time Pace HR Elev
1 1.0km 4:56 4:55
132 8m
2 1.0km 5:18 5:18
151 2m
3 1.0km 5:32 5:32
146 6m
4 1.0km 5:42 5:42
142 10m
5 1.0km 5:44 5:43
146 3m
6 1.0km 5:51 5:50
142 0m
7 1.0km 5:48 5:48
142 0m
8 1.0km 5:48 5:48
140 0m
9 1.0km 5:44 5:43
142 3m
10 1.0km 5:51 5:50
141 7m
11 1.0km 5:43 5:42
138 9m
12 1.0km 5:24 5:23
144 0m
13 1.0km 5:40 5:40
143 0m
14 1.0km 5:46 5:46
140 0m
15 1.0km 5:58 5:58
140 0m
16 1.0km 5:57 5:57
139 0m
17 1.0km 6:19 6:18
136 10m
18 1.0km 6:01 6:01
135 3m
19 1.0km 5:58 5:58
138 5m
20 1.0km 6:03 6:03
136 0m
21 1.0km 6:08 6:07
138 9m
22 0.1km 40s 5:50
140 0m

Distribution

Heart rate
Power
Pace
Cadence