Distance
10.01
km
Moving time
56:47
Avg pace
5:40
/km
Elevation
39
m
Elapsed time
56:47
GAP
5:37
/km
Calories
895 kcal
Energy
1521 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
131
Max
154
Time in zone
Z1
0.9%
Z2
58.5%
Z3
36.5%
Z4
4%
Z5
0%
Power
Average
446w
Max
889
w
Normalized power
452w
Best efforts
5s
823w
8.57 w/kg
1m
590w
6.15 w/kg
5m
483w
5.03 w/kg
20m
457w
4.76 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:26 | 5:09 |
|
0m |
| 2 | 5:25 | 5:08 |
|
1m |
| 3 | 5:40 | 5:43 |
|
-5m |
| 4 | 5:44 | 5:47 |
|
-3m |
| 5 | 5:54 | 5:52 |
|
-2m |
| 6 | 5:54 | 5:54 |
|
1m |
| 7 | 5:40 | 5:43 |
|
1m |
| 8 | 5:38 | 5:41 |
|
3m |
| 9 | 5:35 | 5:38 |
|
-1m |
| 10 | 5:43 | 5:38 |
|
6m |
| 11 | 4:49 | 5:37 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:26 | 5:25 |
|
137 | 4m |
| 2 | 1.0km | 5:25 | 5:24 |
|
143 | 3m |
| 3 | 1.0km | 5:39 | 5:38 |
|
126 | 0m |
| 4 | 1.0km | 5:44 | 5:43 |
|
126 | 0m |
| 5 | 1.0km | 5:54 | 5:54 |
|
127 | 8m |
| 6 | 1.0km | 5:54 | 5:54 |
|
127 | 11m |
| 7 | 1.0km | 5:39 | 5:38 |
|
130 | 0m |
| 8 | 1.0km | 5:39 | 5:38 |
|
131 | 3m |
| 9 | 1.0km | 5:35 | 5:34 |
|
133 | 3m |
| 10 | 1.0km | 5:43 | 5:42 |
|
133 | 7m |
| 11 | 0.0km | 2s | 3:44 |
|
136 | 0m |
Distribution
Heart rate
Power
Pace
Cadence