Distance
10.01
km
Moving time
55:48
Avg pace
5:34
/km
Elevation
36
m
Elapsed time
55:48
GAP
5:31
/km
Calories
903 kcal
Energy
1521 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
136
Max
156
Time in zone
Z1
0.2%
Z2
31.7%
Z3
64.7%
Z4
3.4%
Z5
0%
Power
Average
454w
Max
708
w
Normalized power
457w
Best efforts
5s
678w
7.06 w/kg
1m
541w
5.64 w/kg
5m
493w
5.14 w/kg
20m
466w
4.85 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:34 | 5:30 |
|
-3m |
| 2 | 5:31 | 5:27 |
|
1m |
| 3 | 5:40 | 5:40 |
|
-4m |
| 4 | 5:42 | 5:42 |
|
-2m |
| 5 | 5:52 | 5:47 |
|
-1m |
| 6 | 5:42 | 5:37 |
|
0m |
| 7 | 5:25 | 5:24 |
|
3m |
| 8 | 5:33 | 5:31 |
|
2m |
| 9 | 5:24 | 5:24 |
|
-2m |
| 10 | 5:17 | 5:08 |
|
7m |
| 11 | 4:54 | 5:29 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:36 | 5:35 |
|
137 | 2m |
| 2 | 1.0km | 5:30 | 5:30 |
|
134 | 3m |
| 3 | 1.0km | 5:40 | 5:40 |
|
130 | 0m |
| 4 | 1.0km | 5:42 | 5:42 |
|
128 | 0m |
| 5 | 1.0km | 5:51 | 5:50 |
|
132 | 9m |
| 6 | 1.0km | 5:42 | 5:42 |
|
134 | 8m |
| 7 | 1.0km | 5:25 | 5:24 |
|
138 | 3m |
| 8 | 1.0km | 5:33 | 5:33 |
|
139 | 3m |
| 9 | 1.0km | 5:24 | 5:23 |
|
139 | 2m |
| 10 | 1.0km | 5:17 | 5:17 |
|
147 | 7m |
| 11 | 0.0km | 2s | 2:54 |
|
154 | 0m |
Distribution
Heart rate
Power
Pace
Cadence