The McCarthy Special in Makuri Islands

December 5, 2022 · 17:47
Distance
32.21 km
Moving time
1:00:18
Avg speed
32.0 km/h
Elevation
255 m
Elapsed time 1:00:18
Calories 692 kcal
Energy 726 kJ
Cadence 84 rpm
Gear Unspecified Device Zwift

Photos

3
The McCarthy Special in Makuri Islands The McCarthy Special in Makuri Islands The McCarthy Special in Makuri Islands

Heart rate

bpm
Average
134
Max
170
Time in zone
Z1
11.8%
Z2
32.7%
Z3
19%
Z4
35.9%
Z5
0.6%

Power

watts
Average
200w
Max
315 w
Normalized power
234w
Best efforts
5s
312w
3.25 w/kg
1m
310w
3.23 w/kg
5m
297w
3.09 w/kg
20m
226w
2.35 w/kg
1h
201w
2.09 w/kg

Distribution

Heart rate
Power
Speed
Cadence