Distance
10.10
km
Moving time
28:30
Avg speed
21.3
km/h
Elevation
30
m
Elapsed time
6:08:38
Calories
295 kcal
Energy
243 kJ
Cadence
60
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
118
Max
151
Time in zone
Z1
18.1%
Z2
51.7%
Z3
30.1%
Z4
0.1%
Z5
0%
Power
Average
141w
Max
906
w
Normalized power
176w
Best efforts
5s
685w
7.14 w/kg
1m
269w
2.8 w/kg
5m
177w
1.84 w/kg
20m
150w
1.56 w/kg
Distribution
Heart rate
Power
Speed
Cadence