Distance
10.01
km
Moving time
52:08
Avg pace
5:12
/km
Elevation
38
m
Elapsed time
52:11
GAP
5:10
/km
Calories
893 kcal
Energy
1532 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Photos
2
Heart rate
Average
142
Max
166
Time in zone
Z1
0.6%
Z2
7.5%
Z3
70.4%
Z4
21.5%
Z5
0%
Power
Average
489w
Max
893
w
Normalized power
495w
Best efforts
5s
838w
8.73 w/kg
1m
605w
6.3 w/kg
5m
533w
5.55 w/kg
20m
508w
5.29 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:32 | 5:31 |
|
-4m |
| 2 | 4:56 | 4:49 |
|
1m |
| 3 | 5:06 | 5:07 |
|
-3m |
| 4 | 5:20 | 5:21 |
|
-2m |
| 5 | 5:27 | 5:24 |
|
-1m |
| 6 | 5:28 | 5:25 |
|
0m |
| 7 | 5:07 | 5:06 |
|
3m |
| 8 | 5:08 | 5:07 |
|
2m |
| 9 | 4:50 | 4:51 |
|
0m |
| 10 | 5:07 | 4:58 |
|
7m |
| 11 | 4:16 | 4:07 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:33 | 5:33 |
|
129 | 0m |
| 2 | 1.0km | 4:59 | 4:59 |
|
139 | 3m |
| 3 | 1.0km | 5:06 | 5:05 |
|
141 | 0m |
| 4 | 1.0km | 5:20 | 5:19 |
|
135 | 0m |
| 5 | 1.0km | 5:27 | 5:26 |
|
140 | 8m |
| 6 | 1.0km | 5:28 | 5:27 |
|
140 | 10m |
| 7 | 1.0km | 5:07 | 5:06 |
|
146 | 3m |
| 8 | 1.0km | 5:09 | 5:08 |
|
147 | 3m |
| 9 | 1.0km | 4:50 | 4:49 |
|
154 | 3m |
| 10 | 1.0km | 5:07 | 5:06 |
|
154 | 7m |
| 11 | 0.0km | 1s | 2:04 |
|
162 | 0m |
Distribution
Heart rate
Power
Pace
Cadence