Distance
10.01
km
Moving time
56:46
Avg pace
5:40
/km
Elevation
35
m
Elapsed time
56:50
GAP
5:38
/km
Calories
905 kcal
Energy
1543 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
134
Max
150
Time in zone
Z1
1%
Z2
32.1%
Z3
66.5%
Z4
0.4%
Z5
0%
Power
Average
452w
Max
860
w
Normalized power
459w
Best efforts
5s
846w
8.81 w/kg
1m
628w
6.54 w/kg
5m
521w
5.43 w/kg
20m
465w
4.84 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:13 | 5:10 |
|
-3m |
| 2 | 5:27 | 5:24 |
|
1m |
| 3 | 5:41 | 5:44 |
|
-5m |
| 4 | 5:47 | 5:46 |
|
-2m |
| 5 | 5:52 | 5:48 |
|
-2m |
| 6 | 5:58 | 5:54 |
|
-2m |
| 7 | 5:49 | 5:50 |
|
1m |
| 8 | 5:34 | 5:31 |
|
4m |
| 9 | 5:34 | 5:33 |
|
-1m |
| 10 | 5:46 | 5:36 |
|
7m |
| 11 | 5:05 | 5:47 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:13 | 5:13 |
|
131 | 0m |
| 2 | 1.0km | 5:31 | 5:31 |
|
132 | 3m |
| 3 | 1.0km | 5:41 | 5:41 |
|
130 | 0m |
| 4 | 1.0km | 5:47 | 5:47 |
|
129 | 0m |
| 5 | 1.0km | 5:51 | 5:50 |
|
135 | 8m |
| 6 | 1.0km | 5:58 | 5:58 |
|
132 | 8m |
| 7 | 1.0km | 5:49 | 5:48 |
|
133 | 0m |
| 8 | 1.0km | 5:34 | 5:34 |
|
138 | 4m |
| 9 | 1.0km | 5:34 | 5:34 |
|
141 | 3m |
| 10 | 1.0km | 5:45 | 5:44 |
|
139 | 7m |
| 11 | 0.0km | 2s | 3:24 |
|
139 | 0m |
Distribution
Heart rate
Power
Pace
Cadence