Distance
8.04
km
Moving time
23:20
Avg speed
20.7
km/h
Elevation
29
m
Elapsed time
1:21:32
Calories
226 kcal
Energy
175 kJ
Cadence
51
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
98
Max
130
Time in zone
Z1
82.3%
Z2
17.7%
Z3
0%
Z4
0%
Z5
0%
Power
Average
118w
Max
476
w
Normalized power
151w
Best efforts
5s
408w
4.25 w/kg
1m
230w
2.4 w/kg
5m
148w
1.54 w/kg
20m
109w
1.14 w/kg
Distribution
Heart rate
Power
Speed
Cadence