Distance
6.12
km
Moving time
18:43
Avg speed
19.6
km/h
Elevation
31
m
Elapsed time
2:28:02
Calories
148 kcal
Energy
112 kJ
Cadence
50
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
111
Max
139
Time in zone
Z1
46.8%
Z2
47.4%
Z3
5.8%
Z4
0%
Z5
0%
Power
Average
94w
Max
572
w
Normalized power
131w
Best efforts
5s
484w
5.04 w/kg
1m
234w
2.44 w/kg
5m
137w
1.43 w/kg
20m
87w
0.91 w/kg
Distribution
Heart rate
Power
Speed
Cadence