Kleiner Lauf zwischendurch

https://www.youtube.com/watch?v=oSmOdHuSLwQ
November 26, 2022 · 11:02 Cloudy, 7.4°C 86% humidity 9.5km/h SW
Distance
42.24 km
Moving time
4:25:50
Avg pace
6:17 /km
Elevation
409 m
Elapsed time 5:26:10
GAP 6:23 /km
Calories 4034 kcal
Energy 6285 kJ
Gear Unspecified Device Garmin fēnix 7x

Photos

2
Kleiner Lauf zwischendurch Kleiner Lauf zwischendurch

Heart rate

bpm
Average
145
Max
169
Time in zone
Z1
0.3%
Z2
3.4%
Z3
62.6%
Z4
33.6%
Z5
0%

Power

watts
Average
394w
Max
624 w
Normalized power
401w
Best efforts
5s
572w
5.96 w/kg
1m
495w
5.16 w/kg
5m
441w
4.59 w/kg
20m
424w
4.42 w/kg
1h
416w
4.33 w/kg

Splits

km Pace GAP Elev
1 5:36 5:34
-2m
2 5:48 5:49
1m
3 6:07 6:08
1m
4 6:02 5:53
3m
5 5:54 5:54
-6m
6 5:49 5:50
0m
7 5:58 5:58
-1m
8 5:59 5:59
0m
9 5:57 5:52
4m
10 5:54 5:46
8m
11 6:06 9:46
6m
12 6:02 5:44
13m
13 6:11 5:59
8m
14 6:30 6:00
19m
15 6:26 5:55
19m
16 6:09 6:04
-1m
17 6:18 6:06
8m
18 6:29 6:07
16m
19 6:27 6:08
13m
20 6:32 6:02
21m
21 7:58 6:29
55m
22 6:48 8:11
43m
23 6:46 6:16
19m
24 6:54 6:46
41m
25 6:20 6:07
4m
26 5:43 6:12
-64m
27 5:33 5:54
-129m
28 6:30 6:37
-24m
29 6:51 6:38
-2m
30 6:13 6:20
-13m
31 6:10 6:28
-38m
32 6:15 6:16
-4m
33 5:59 9:35
-4m
34 5:57 5:59
-7m
35 6:07 6:09
-4m
36 6:21 6:22
-4m
37 6:35 6:34
-1m
38 7:26 7:26
-1m
39 6:43 6:35
0m
40 6:27 6:23
1m
41 6:14 6:14
-1m
42 6:07 6:08
0m
43 5:42 5:46
-1m
Lap Distance Time Pace HR Elev
1 1.0km 5:36 5:35
143 3m
2 1.0km 5:48 5:48
139 2m
3 1.0km 6:08 6:07
133 5m
4 1.0km 6:01 6:01
135 10m
5 1.0km 5:55 5:54
138 6m
6 1.0km 5:49 5:48
138 2m
7 1.0km 5:58 5:58
135 2m
8 1.0km 5:59 5:58
135 0m
9 1.0km 5:56 5:55
137 4m
10 1.0km 5:54 5:54
141 8m
11 1.0km 6:05 6:04
136 12m
12 1.0km 6:01 6:01
136 13m
13 1.0km 6:11 6:10
142 8m
14 1.0km 6:30 6:30
147 24m
15 1.0km 6:25 6:24
148 23m
16 1.0km 6:08 6:07
149 7m
17 1.0km 6:18 6:17
147 8m
18 1.0km 6:28 6:27
145 15m
19 1.0km 6:28 6:27
147 14m
20 1.0km 6:32 6:32
151 21m
21 1.0km 7:58 7:58
156 58m
22 1.0km 6:48 6:48
155 45m
23 1.0km 6:45 6:44
151 21m
24 1.0km 6:54 6:53
151 40m
25 1.0km 6:20 6:20
152 11m
26 1.0km 5:43 5:42
141 0m
27 1.0km 5:33 5:33
144 0m
28 1.0km 6:29 6:29
144 9m
29 1.0km 6:51 6:51
149 22m
30 1.0km 6:13 6:13
146 0m
31 1.0km 6:10 6:10
141 0m
32 1.0km 6:16 6:15
149 0m
33 1.0km 6:00 5:59
145 0m
34 1.0km 5:57 5:57
151 0m
35 1.0km 6:07 6:07
153 0m
36 1.0km 6:21 6:21
150 0m
37 1.0km 6:35 6:35
148 0m
38 1.0km 7:26 7:26
145 0m
39 1.0km 6:42 6:41
145 10m
40 1.0km 6:27 6:27
149 9m
41 1.0km 6:14 6:14
153 2m
42 1.0km 6:08 6:07
153 2m
43 0.2km 1:20 5:35
159 0m

Distribution

Heart rate
Power
Pace
Cadence