Distance
15.64
km
Moving time
57:36
Avg speed
16.3
km/h
Elevation
53
m
Elapsed time
2:03:42
Calories
385 kcal
Energy
256 kJ
Cadence
45
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
106
Max
143
Time in zone
Z1
66.5%
Z2
28.1%
Z3
5.4%
Z4
0%
Z5
0%
Power
Average
69w
Max
896
w
Normalized power
148w
Best efforts
5s
806w
8.4 w/kg
1m
283w
2.95 w/kg
5m
108w
1.13 w/kg
20m
78w
0.81 w/kg
1h
56w
0.58 w/kg
Distribution
Heart rate
Power
Speed
Cadence