Distance
9.80
km
Moving time
28:48
Avg speed
20.4
km/h
Elevation
88
m
Elapsed time
4:39:05
Calories
249 kcal
Energy
199 kJ
Cadence
56
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
121
Max
153
Time in zone
Z1
19.8%
Z2
38.1%
Z3
39.9%
Z4
2.1%
Z5
0%
Power
Average
112w
Max
532
w
Normalized power
143w
Best efforts
5s
441w
4.59 w/kg
1m
225w
2.34 w/kg
5m
144w
1.5 w/kg
20m
115w
1.2 w/kg
Distribution
Heart rate
Power
Speed
Cadence