Distance
10.04
km
Moving time
57:50
Avg pace
5:45
/km
Elevation
41
m
Elapsed time
57:53
GAP
5:43
/km
Calories
934 kcal
Energy
1513 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
139
Max
159
Time in zone
Z1
0.5%
Z2
2.8%
Z3
93.8%
Z4
3%
Z5
0%
Power
Average
435w
Max
752
w
Normalized power
440w
Best efforts
5s
724w
7.54 w/kg
1m
550w
5.73 w/kg
5m
476w
4.96 w/kg
20m
453w
4.72 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 5:36 |
|
-4m |
| 2 | 5:31 | 5:29 |
|
0m |
| 3 | 5:37 | 5:39 |
|
-5m |
| 4 | 5:32 | 5:33 |
|
-1m |
| 5 | 5:47 | 5:43 |
|
-1m |
| 6 | 5:52 | 5:48 |
|
-1m |
| 7 | 5:52 | 5:53 |
|
1m |
| 8 | 5:57 | 5:57 |
|
3m |
| 9 | 5:53 | 5:54 |
|
-1m |
| 10 | 5:54 | 5:44 |
|
6m |
| 11 | 4:21 | 4:23 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:42 | 5:42 |
|
131 | 2m |
| 2 | 1.0km | 5:34 | 5:34 |
|
138 | 3m |
| 3 | 1.0km | 5:38 | 5:37 |
|
135 | 0m |
| 4 | 1.0km | 5:31 | 5:31 |
|
141 | 0m |
| 5 | 1.0km | 5:47 | 5:47 |
|
142 | 10m |
| 6 | 1.0km | 5:51 | 5:50 |
|
141 | 9m |
| 7 | 1.0km | 5:51 | 5:50 |
|
142 | 2m |
| 8 | 1.0km | 5:57 | 5:57 |
|
140 | 5m |
| 9 | 1.0km | 5:53 | 5:53 |
|
139 | 4m |
| 10 | 1.0km | 5:55 | 5:54 |
|
144 | 6m |
| 11 | 0.0km | 9s | 3:51 |
|
146 | 0m |
Distribution
Heart rate
Power
Pace
Cadence