Distance
5.06
km
Moving time
16:44
Avg speed
18.1
km/h
Elevation
39
m
Elapsed time
2:49:47
Calories
133 kcal
Energy
103 kJ
Cadence
51
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
105
Max
149
Time in zone
Z1
68.2%
Z2
24.8%
Z3
7%
Z4
0%
Z5
0%
Power
Average
100w
Max
733
w
Normalized power
157w
Best efforts
5s
572w
5.96 w/kg
1m
283w
2.95 w/kg
5m
170w
1.77 w/kg
Distribution
Heart rate
Power
Speed
Cadence